Rehabilitation & Sports Physical Therapy - TheraMAX Rehabilitation

Ardsley Office

631 Saw Mill River Rd, Suite 1N, Ardsley, NY 10502
914-693-6377

Yonkers Office

770B McLean Avenue, Yonkers, NY 10704
914-693-6377

For Maximum Results, Call for an appointment!

TO ALL OUR CURRENT AND PAST PATIENTS:

Our offices in Ardsley and Yonkers have now RE-OPENED. While being open, we will continue to implement social distance and safety guidelines.

At both locations, we are scheduling patient appointments one hour apart. Upon arrival at each office, everyone's temperature is taken using a contactless infrared thermometer. We have also implemented the use of masks, hand washing and constant disinfecting of all used equipment.

As state guidelines change, we will continually update our policies to reflect these changes. Contact our offices for an appointment.

If you still prefer to wait for in-office sessions, we can continue to provide our patients with the following options:

* REVIEW of an EXISTING HOME EXERCISE PLAN?

* REVISE an OLD HOME EXERCISE PLAN?

* PHONE or EMAIL CONSULT?

* THERAPY SESSION by VIDEO?

*OR JUST WANT TO SAY HELLO?

Stay safe. Stay healthy. We are here for you.

Laser Treatment NEW at TheraMAX

Phototherapy is a physical treatment modality using Superluminous Diode (SLD) and Low Level Laser Therapy (LLLT) to emit photons (light) in very specific regions of the electromagnetic spectrum. Photons of near infrared and visible red penetrate the skin stimulating a cascade of clinical benefits.

Treatment Philosophy

What to expect when you attend TheraMAX Rehabilitation & Sports Physical Therapy

We at TheraMAX Rehabilitation & Sports Physical Therapy, PLLC are dedicated to providing the highest quality care and the most effective treatments that will serve a patient’s rehabilitation needs.

Learning Section

Testimonials

I started rehab because I was having trouble with my back, after a few months I feel so much better. John helped me with my back and I am feeling amazing now. Thank you so much John!

-Fiorentina F.

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I had spinal laminectomy surgery in June of 2018. Tying my shoe laces was nearly impossible, rolling over in bed was very difficult, walking a distance was very hard. After months of physical therapy with John my life has completely turned around. I can now do all the things that I could not do. I can exercise on my own treadmill and perform careful physical activities. I could not be happier with the results.

-Gary A.

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I was very happy after my physical therapy experience. John did a very good job and he helped me a lot. I will always be thankful.

-Argyri R.

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When I first came in for therapy my back was in a lot of pain. Simple motions hurt and I felt very limited. After the very first day I could feel improvement, and that I was able to do more things with no pain. These last few sessions, the weight was bumped up and that’s when I started to feel little to no pain. Coming here was very helpful and progressive.

-Darren C.

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Dare I say my experience was phenomenal. I am walking, and walking so well. My injury was so severe, I wasn’t sure I would walk, (and walk normally) again. John is kind and very patient. However, he will push you , as he should. John is so knowledgeable about the human body, how it works and what one needs to get it working again. That’s what makes TheraMAX so professional and so necessary. I will recommend John to anyone in need happily. Oh yes, John can certainly crack a good joke now and then!

-Laura G.

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Tips from the Experts

Running From Achilles Tendonitis

Tips from the Experts

Hard Core Strength

Over the past 10 to 15 years, ‘core stability’ has become synonymous with abdominal strength. The fact of the matter is that the abdominal muscles are given too much credit when it comes to real core strength. The abdominals posses a limited and specific action. Actually, the ‘core’ consists of several muscles that run the length of the trunk and torso stabilizing the spine, pelvis and shoulders. When engaged, they provide a stable foundation for both arm and leg functional mobility allowing us to generate powerful movements through our extremities. Core strengthening exercises are an important part of overall fitness training that, except for the occasional sit up or crunch, are often neglected.