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"After months of physical therapy with John my life has completely turned around".

I had spinal laminectomy surgery in June of 2018. Tying my shoe laces was nearly impossible, rolling over in bed was very difficult, walking a distance was very hard. After  months of physical therapy with John my life has completely turned around. I can now do all the things that I could not do. I can exercise on my own treadmill and perform careful physical activities. I could not be happier with the results.   

-Gary A.

Tips from the Experts

Tips from the Experts

Hiking


The next several weeks are expected to be some of the most beautiful here in the north country as we transition into the Adirondack autumn season. Accompanying cool nights are crisp mornings giving way to clear days just perfect for a hike on some of the areas finest local trails. Whether you prefer the shorter and quicker day hike, or a weekend long trek there are a few hurdles you must contend with other than rocky trails, extensive root systems or even steep climbs.

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